Join the Newsletter
Hair loss is most treatable when caught early. Gather more insights into preventative methods.
![[headshot]](https://cdn.prod.website-files.com/68207da82e5b8c350c67932f/68c6a7436a552c0fe87a4da7_Screenshot%202024-11-27%20at%2011.38.11.png)
Lifestyle factors can nudge hair loss in the wrong direction, but most do so by interacting with your underlying biology rather than acting alone. This article reviews what we actually know about smoking, alcohol, crash dieting, anabolic steroids, creatine, cannabis and day-to-day habits, and separates the more substantial evidence from the myths.
Read More ->Nutrition has a genuine role in hair health, but not always in the way glossy adverts suggest. This article explains how hair follicles use nutrients, which deficiencies are actually linked to hair loss, where the evidence is conflicting, and why targeted investigation beats blanket supplementation.
Read More ->Nutritional status matters for hair health, but the role of over-the-counter supplements is often overstated. This article reviews what is known about supplements in hair loss – when targeted correction of deficiencies is important, which nutraceutical formulations have some supportive evidence, where data are weak, and how to integrate supplements sensibly alongside established therapies.
Read More ->